Breathe Like a Bear(English, Paperback, Willey Kira)

Know about the book -

Breathe Like a Bear(English, Paperback, Willey Kira) is written by Willey Kira and published by Rodale Press Inc.. It's available with International Standard Book Number or ISBN identification 1623368839 (ISBN 10) and 9781623368838 (ISBN 13).

Breathe Like a Bear is a beautifully illustrated collection of movements and breathing exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, they can be performed anywhere: in the backseat of a car, at home, or even at a child's deskat school. Based on Kira Willey's Parents'Choice GOLD Award-winning CD, Mindful Moments for Kids, this is the first book of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.