Stressed & Overwhelmed

Know about the book -

Stressed & Overwhelmed is written by Elly Blue and published by 5-Minute Therapy. It's available with International Standard Book Number or ISBN identification 1621063712 (ISBN 10) and 9781621063711 (ISBN 13).

If you're the sort of person who takes on every project and responsibility until suddenly it's one thing too many and you get completely burnt out and drop everything and start the cycle again from scratch ... this zine is for you. Includes hard-won pointers on how to train yourself to have more sustainable work habits (using tricks from dog training!), shore up your professional boundaries, and get more organized so you can have a better handle on all the things you are very likely to continue taking on. Stress and overwhelm are tough to live with every day, and the go-getters of the world could use to take better care of ourselves and have more fun.