The Most Effective Ways to Live Longer(English, Electronic book text, Bowden Jonny)

Know about the book -

The Most Effective Ways to Live Longer(English, Electronic book text, Bowden Jonny) is written by Bowden Jonny and published by Quarto Publishing Group USA Inc. It's available with International Standard Book Number or ISBN identification 1616734388 (ISBN 10) and 9781616734381 (ISBN 13).

Author Jonny Bowden looks at what he calls "The Four Horsemen of Aging"-free radicals, inflammation, glycation, and stress-and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.