The Vegan Athlete(English, Paperback, Greene Ben)

Know about the book -

The Vegan Athlete(English, Paperback, Greene Ben) is written by Greene Ben and published by Ulysses Press. It's available with International Standard Book Number or ISBN identification 1612431321 (ISBN 10) and 9781612431321 (ISBN 13).

BE YOUR BEST You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: *day-by-day meal plans *protein intake recommendations *the best calorie-rich foods *optimal fitness techniques *delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.