Mindful Eating
- Jan Chozen Bays
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Know about the book -
Mindful Eating is written by Jan Chozen Bays and published by Shambhala Publications. It's available with International Standard Book Number or ISBN identification 1611801389 (ISBN 10) and 9781611801385 (ISBN 13).
The art of mindfulness can transform struggles with food and renew sense of pleasure, appreciation, and satisfaction with eating. Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing full attention to the process of eating to all the tastes, smells, thoughts, and feelings that arise during a meal.
