Overcoming Fear of Heights
- Martin M. Antony
- Karen Rowa
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Know about the book -
Overcoming Fear of Heights is written by Martin M. Antony and published by New Harbinger Publications. It's available with International Standard Book Number or ISBN identification 1608825248 (ISBN 10) and 9781608825240 (ISBN 13).
It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.
