Living with Your Heart Wide Open

Know about the book -

Living with Your Heart Wide Open is written by Steve Flowers and published by New Harbinger Publications. It's available with International Standard Book Number or ISBN identification 1608824462 (ISBN 10) and 9781608824465 (ISBN 13).

In Living with Your Heart Wide Open, Steve Flowers, a prominent mindfulness-based stress reduction (MBSR) teacher, and Bob Stahl, author of the bestselling Mindfulness-Based Stress Reduction Workbook, help readers use mindfulness to move past the universal feelings of shame and self-loathing and develop greater confidence and self-esteem.