Just One Thing

Know about the book -

Just One Thing is written by Rick Hanson and published by New Harbinger Publications. It's available with International Standard Book Number or ISBN identification 1608820327 (ISBN 10) and 9781608820320 (ISBN 13).

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions