Mind and Emotions(English, Paperback, McKay Matthew)

Know about the book -

Mind and Emotions(English, Paperback, McKay Matthew) is written by McKay Matthew and published by New Harbinger Publications. It's available with International Standard Book Number or ISBN identification 1608820157 (ISBN 10) and 9781608820153 (ISBN 13).

Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions