Principles and Practice of Stress Management, Third Edition

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Principles and Practice of Stress Management, Third Edition is written by Paul M. Lehrer and published by Guilford Press. It's available with International Standard Book Number or ISBN identification 1606238280 (ISBN 10) and 9781606238288 (ISBN 13).

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.