The Strong Women's Guide to Total Health

Know about the book -

The Strong Women's Guide to Total Health is written by Miriam Nelson and published by Rodale Books. It's available with International Standard Book Number or ISBN identification 1605290688 (ISBN 10) and 9781605290683 (ISBN 13).

This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.