The New Glucose Revolution Shopper's Guide to GI Values 2008

Know about the book -

The New Glucose Revolution Shopper's Guide to GI Values 2008 is written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. It's available with International Standard Book Number or ISBN identification 1600940374 (ISBN 10) and 9781600940378 (ISBN 13).

Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet