Lilias! Yoga Gets Better with Age
- Lilias Folan
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Know about the book -
Lilias! Yoga Gets Better with Age is written by Lilias Folan and published by Rodale. It's available with International Standard Book Number or ISBN identification 159486070X (ISBN 10) and 9781594860706 (ISBN 13).
Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.
