Runner's World Complete Book of Beginning Running
- Amby Burfoot
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Know about the book -
Runner's World Complete Book of Beginning Running is written by Amby Burfoot and published by Rodale. It's available with International Standard Book Number or ISBN identification 159486022X (ISBN 10) and 9781594860225 (ISBN 13).
A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.
