Masters Running
- Hal Higdon
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Know about the book -
Masters Running is written by Hal Higdon and published by Rodale. It's available with International Standard Book Number or ISBN identification 1594860211 (ISBN 10) and 9781594860218 (ISBN 13).
A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.
