The Complete Idiot's Guide to Secrets of Longevity
- Kandeel Judge
- Maxine Barish-Wreden
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Know about the book -
The Complete Idiot's Guide to Secrets of Longevity is written by Kandeel Judge and published by Penguin. It's available with International Standard Book Number or ISBN identification 1592577407 (ISBN 10) and 9781592577408 (ISBN 13).
Furnishes a clear, decisive approach to unlocking the secrets of a longer and healthier life, with guidelines on diet, exercise, and nutritional supplements; tips on avoiding such longevity-threatening lifestyle choices as bad relationships, stress, and insomnia; and advice on eliminating everyday toxins and promoting a positive attitude. Original.
