The 150 Healthiest Foods on Earth, Revised Edition(English, Paperback, Bowden Jonny)

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The 150 Healthiest Foods on Earth, Revised Edition(English, Paperback, Bowden Jonny) is written by Bowden Jonny and published by Quarto Publishing Group USA Inc. It's available with International Standard Book Number or ISBN identification 1592337643 (ISBN 10) and 9781592337644 (ISBN 13).

This revised and updated edition of The 150 Healthiest Foods on Earth reveals the best foods for your body and how to prepare them. Why get your nutrients from expensive supplements when you could simply enjoy delicious, nourishing foods instead? Highlighting everything from almonds to yucca, The 150 Healthiest Foods on Earth, Revised Edition presents you with: Nutrition information Which form contain the most nutrients The food's ability to combat diseases Where to find How to prepare Optimal amount to eat All of this, plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap. And the the at-a-glance format makes the information as easy to digest as the foods themselves. Whether you're looking for healthy beverages to enjoy after a workout, want to add beans and legumes to your diet, or are a pescatarian looking for new fare, The 150 Healthiest Foods on Earth has something for you.