Insight Meditation

Know about the book -

Insight Meditation is written by Sharon Salzberg and published by St. Martin's Essentials / Sounds True. It's available with International Standard Book Number or ISBN identification 1591790727 (ISBN 10) and 9781591790723 (ISBN 13).

Based on the curriculum developed at the Insight Meditation Society's retreat centre in Bar, Massachusetts, this audio correspondence course is presented by IMS cofounders Sharon Salzberg and Joseph Goldstein, who are among the West's most respected meditation teachers. Students will learn with a qualified meditation instructor how to establish and sustain a daily meditation practice. As each lesson unfolds and the principles of mindful living are revealed, students learn to see past the illusion of life's obstacles and move toward an awakened mind state - the true freedom we seek to achieve.