Taijiquan

Know about the book -

Taijiquan is written by Rick Barrett and published by Blue Snake Books. It's available with International Standard Book Number or ISBN identification 1583943897 (ISBN 10) and 9781583943892 (ISBN 13).

Written specifically for the Western practitioner, Taijiquan: Through the Western Gate blends modern science and philosophy with the traditional wisdoms—drawn from classic t'ai chi literature—that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as being in the zone, effortless power and force versus power, the whole-body energetic connection, instant meditation, and energetic coherence. Step-by-step exercises help make this sometimes daunting discipline simple and accessible.