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You Are Not Your Brain is written by Jeffrey Schwartz and published by Avery Publishing Group. It's available with International Standard Book Number or ISBN identification 1583334262 (ISBN 10) and 9781583334263 (ISBN 13).
Outlines a four-step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how overactive brain circuits are at the core of compulsive behaviors and social anxieties.