The Stress Reduction Workbook for Teens

Know about the book -

The Stress Reduction Workbook for Teens is written by Gina M. Biegel and published by New Harbinger Publications. It's available with International Standard Book Number or ISBN identification 1572246979 (ISBN 10) and 9781572246973 (ISBN 13).

Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.