What Is Meditation?
- Rob Nairn
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Know about the book -
What Is Meditation? is written by Rob Nairn and published by Shambhala Publications. It's available with International Standard Book Number or ISBN identification 1570627150 (ISBN 10) and 9781570627156 (ISBN 13).
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
