Teach Yourself to Meditate in 10 Simple Lessons
- Eric Harrison
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Know about the book -
Teach Yourself to Meditate in 10 Simple Lessons is written by Eric Harrison and published by Ulysses Press. It's available with International Standard Book Number or ISBN identification 1569756015 (ISBN 10) and 9781569756010 (ISBN 13).
Updated and revised edition of our classic guide to learning meditation. The books strength is the step by step approach, which uses 10 learning meditation to teach the methods by having the reader actually do the 10 meditations.
