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Keeping It Simple is written by Gary S. Aumiller and published by . It's available with International Standard Book Number or ISBN identification 1558504982 (ISBN 10) and 9781558504981 (ISBN 13).
From his experience counseling New York State troopers--who were often more stressed from their personal lives than from their jobs--Aumiller has developed a comprehensive plan for gauging and analyzing reactions to life's many stresses based on simplifying one's life in four areas: possessions, thought, relationships, and spirituality.