Stress Relief for Disasters Great and Small

Know about the book -

Stress Relief for Disasters Great and Small is written by Georgia Witkin and published by Newmarket Press. It's available with International Standard Book Number or ISBN identification 1557045291 (ISBN 10) and 9781557045294 (ISBN 13).

This valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal? When should we worry? How do we know what’s coming next? Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from trauma, whether caused by the events of 9/11 or the loss of a loved one. She emphasizes that the process is the same for any type of disaster, and spells out what she calls “the sequence of recovery after disaster”—knowing what to do and what feelings to expect and when. Most important, StressRelief™ includes more than 80 specific prescriptions to help you help yourself and others, from day one to year one and beyond.