Yoga : Finding Balance and Serenity in Everyday Life
- Stella Weller
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Know about the book -
Yoga : Finding Balance and Serenity in Everyday Life is written by Stella Weller and published by . It's available with International Standard Book Number or ISBN identification 1552784754 (ISBN 10) and 9781552784754 (ISBN 13).
Whether you work at home, in an office, or outside, this book will show you how to integrate this time-honoured system of health promotion and personal growth into your daily life. Even if you have no more than 5 minutes a day for exercising, you can tailor the workouts to suite your own special needs. You will find yoga routines for every part of the day featuring workouts to do on the way to work, at work and when you get home at the end of the day.
