The No Diet Diet

Know about the book -

The No Diet Diet is written by Victor H. Royer and published by Createspace Independent Publishing Platform. It's available with International Standard Book Number or ISBN identification 1530133092 (ISBN 10) and 9781530133093 (ISBN 13).

I tried the diets, the slim-fasting drinks and shakes, and the rest. What worked for the short-term, didn't work for the long-term. Soon I was back up in weight, fat, unhappy and always tired. I was lugging around so much blubber that I might as well have been carrying a sofa strapped to my back - or so it seemed. I decided that I was going to do something about the way my life was going. I decided not to be so fat again. Good decisions, but how to do it? I found out - and that's why I wrote this book.