Stress Less
- Aubre Andrus
- Karen Bluth
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Know about the book -
Stress Less is written by Aubre Andrus and published by Capstone. It's available with International Standard Book Number or ISBN identification 1515768228 (ISBN 10) and 9781515768227 (ISBN 13).
It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you.
