My Healing Relaxation Journal

Know about the book -

My Healing Relaxation Journal is written by Fiona Mackay and published by Createspace Independent Publishing Platform. It's available with International Standard Book Number or ISBN identification 1502415844 (ISBN 10) and 9781502415844 (ISBN 13).

In this fast paced world, who is without stress? Not many of us. And in our attempts to handle our world and our stress, we just become more stressed. Stop. Each of us needs to take control of our lives and our stress to live happier, longer lives. Journaling is a wonderful tool in any area of life as it creates self-awareness and gives us a clear picture of what really is. As a stress release tool it has no equal. By pouring out to your journal how you feel and unburdening yourself, you have taken a huge step towards solving your problems, and with this clarity of mind you can also then journal as to how best to proceed. What should you be doing, if anything? It is calming, releasing and comforting to both write in your Relaxation Journal, and also to re-read later. So whether you are busy and stressed or just stressed, this journal can be your constant companion and help. Take a pen to your stress and write it out of your life. Journal your journey and be stress free