Body Language

Know about the book -

Body Language is written by Ly De Angeles and published by CreateSpace. It's available with International Standard Book Number or ISBN identification 1493717294 (ISBN 10) and 9781493717293 (ISBN 13).

After years of sedentary living de Angeles moved to a new home and began a martial art at the age of forty. Not long after, her instructor told her she didn't have the strength to kick a fly so de Angeles began training with free weights at her local gym.When she first typed up this manual it was for friends. A copy of it sat on the counter of the gym and was used as a guide by so many people—particularly woman—that it pretty well fell to pieces. Now de Angeles wants to share its unique philosophy and the training regime that proved itself.