Ultimate Conditioning for Martial Arts
- Landow, Loren
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Know about the book -
Ultimate Conditioning for Martial Arts is written by Landow, Loren and published by Human Kinetics. It's available with International Standard Book Number or ISBN identification 149250615X (ISBN 10) and 9781492506157 (ISBN 13).
Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.
