Autogenic Training

Know about the book -

Autogenic Training is written by Micah R. Sadigh and published by McFarland. It's available with International Standard Book Number or ISBN identification 1476636303 (ISBN 10) and 9781476636306 (ISBN 13).

Using repeated sets of exercises meant to relax and desensitize the mind, autogenic training equips patients to deal with chronic conditions such as anxiety disorders, recurring pain and stress. Patients learn how to gain control over their symptoms and improve coping to reduce suffering. This expanded edition presents practitioners with a concise exploration of autogenic technique and its clinical use for patients, especially in treating those suffering from chronic pain syndrome and disrupted sleep.