Tony Thomas Sports Total Body Strength Training and Diet
- Tony Thomas, Jr.
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Know about the book -
Tony Thomas Sports Total Body Strength Training and Diet is written by Tony Thomas, Jr. and published by CreateSpace. It's available with International Standard Book Number or ISBN identification 1475076711 (ISBN 10) and 9781475076714 (ISBN 13).
Tony Thomas shows you how to break the body down in segments, isolating your muscles to achieve the results you desire. He also adds a muscle mass diet and a weight loss diet equipped with BMI calculations, so you can accurately fuel your body with the proper nutritional intake.
