Overcoming Insomnia and Sleep Problems

Know about the book -

Overcoming Insomnia and Sleep Problems is written by Colin Espie and published by Robinson. It's available with International Standard Book Number or ISBN identification 1472105761 (ISBN 10) and 9781472105769 (ISBN 13).

A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.