Healthy Joints for Life in Just 8 Weeks

Know about the book -

Healthy Joints for Life in Just 8 Weeks is written by Richard Diana and published by Harlequin. It's available with International Standard Book Number or ISBN identification 1460319699 (ISBN 10) and 9781460319697 (ISBN 13).

Learn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level. THIS VOLUME INCLUDES: • An accessible overview of the science behind joint pain and inflammation • Which delicious foods reduce inflammation • Simple exercises tailored to your ability • The right supplements to help increase your mobility