Mindfulness in Plain English

Know about the book -

Mindfulness in Plain English is written by Bhante Henepola Gunaratana and published by ReadHowYouWant.com. It's available with International Standard Book Number or ISBN identification 1458783758 (ISBN 10) and 9781458783752 (ISBN 13).

The bestselling, classic guide to insight meditation! Plain IN is a book that people give to everyone they know - a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit, 'Bhante G' takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life - Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's fractious world.