ACT with Love
- Russ Harris
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Know about the book -
ACT with Love is written by Russ Harris and published by ReadHowYouWant.com. It's available with International Standard Book Number or ISBN identification 1458756475 (ISBN 10) and 9781458756473 (ISBN 13).
Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.
