How to Meditate
- Kathleen McDonald
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Know about the book -
How to Meditate is written by Kathleen McDonald and published by ReadHowYouWant.com. It's available with International Standard Book Number or ISBN identification 1458731510 (ISBN 10) and 9781458731517 (ISBN 13).
What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!
