100 Days to Calm(English, Hardcover, Mercree Amy Leigh)

100 Days to Calm(English, Hardcover, Mercree Amy Leigh)

  • Mercree Amy Leigh
Publisher:100 Days toISBN 13: 9781454940296ISBN 10: 1454940298

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100 Days to Calm(English, Hardcover, Mercree Amy Leigh) is written by Mercree Amy Leigh and published by Union Square & Co.. It's available with International Standard Book Number or ISBN identification 1454940298 (ISBN 10) and 9781454940296 (ISBN 13).

Keep calm . . . and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises. Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5-10 minutes to complete, and the book includes space to jot down any reflections.

Mercree Amy Leigh

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