A Little Bit of Mindfulness

Know about the book -

A Little Bit of Mindfulness is written by Amy Leigh Mercree and published by Sterling Ethos. It's available with International Standard Book Number or ISBN identification 145493249X (ISBN 10) and 9781454932499 (ISBN 13).

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.