A Wellness Handbook for the Performing Artist

Know about the book -

A Wellness Handbook for the Performing Artist is written by Alena Gerst LCSW RYT and published by Balboa Press. It's available with International Standard Book Number or ISBN identification 1452595526 (ISBN 10) and 9781452595528 (ISBN 13).

Celebrity, fame, wealth, the big timefor many people, these are some of the images conjured by thoughts of a career as a professional performing artist. But for the hundreds of thousands of active professional performing artists in the United States, the big time matters far less than all the time. In other words, your health needs as a performerusing your body, voice, and emotions in your workfar outweigh mainstream recommendations for optimal health. In A Wellness Handbook for the Performing Artist: The Performers Essential Guide to Staying Healthy in Body, Mind, and Spirit, Alena Gerst examines issues that go beyond the importance of training or navigating the business of performing. It is the first book to prioritize the performers well-being, your ultimate key to a long and satisfying career.