Waterlogged

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Waterlogged is written by Liberty Life Professor of Exercise and Sports Science Tim Noakes and published by . It's available with International Standard Book Number or ISBN identification 1450489729 (ISBN 10) and 9781450489720 (ISBN 13).

Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sports and prolonged training activities.