Train Like a Mother

Know about the book -

Train Like a Mother is written by Sarah Bowen Shea and published by Andrews McMeel Publishing. It's available with International Standard Book Number or ISBN identification 1449409865 (ISBN 10) and 9781449409869 (ISBN 13).

This follow-up to the authors' "Run Like a Mother, Train Like a Mother" comprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; and more.