Night School

Know about the book -

Night School is written by Richard Wiseman and published by Macmillan. It's available with International Standard Book Number or ISBN identification 1447259335 (ISBN 10) and 9781447259336 (ISBN 13).

The life-changing new science of sleep and dreaming Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain -- and gives powerful tips on how those hours of apparently dead time in the dark can transform your waking life. Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to: Learn information and solve problems while you sleep Find out why nightmares can be good for you, and what your dreams really mean Unlock the creative power of the six-minute nap Banish jet-lag, night terrors and snoring Discover the secrets of the "super sleepers" -- and get the best night's sleep of your life Studies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness. Professor Richard Wiseman s authoritative, entertaining new book introduces the powerful new science of sleep -- and gives us back the missing third of our days. Welcome to Night School.