Problem Solving Cognitive Behavioural Therapy: Flash
- Aileen Milne
- Christine Wilding
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Know about the book -
Problem Solving Cognitive Behavioural Therapy: Flash is written by Aileen Milne and published by John Murray. It's available with International Standard Book Number or ISBN identification 1444140833 (ISBN 10) and 9781444140835 (ISBN 13).
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind. MANAGE WHAT YOU THINK AND FEEL REPLACE IRRATIONAL THOUGHTS BOOST YOUR MOOD COPE WITH LIFE'S SETBACKS BUILD BETTER RELATIONSHIPS
