Mindfulness and Meditation
- Blaise Aguirre
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Know about the book -
Mindfulness and Meditation is written by Blaise Aguirre and published by Greenwood. It's available with International Standard Book Number or ISBN identification 1440852960 (ISBN 10) and 9781440852961 (ISBN 13).
Aguirre uses a question-and-answer approach to introduce readers to mindfulness and meditation. She explores common misconceptions about the topics, explains why they are relevant to today's lifestyles, especially in areas of both physical and mental health. -- adapted from introduction
