Superhealth
- Steven Pratt
- Sharyn Kolberg
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Know about the book -
Superhealth is written by Steven Pratt and published by Penguin. It's available with International Standard Book Number or ISBN identification 1440697787 (ISBN 10) and 9781440697784 (ISBN 13).
A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RX Eat more sumptuously than ever before—chocolate, red wine, fresh nut butters, gourmet tea—with this simple guide to a six-week program that will transform your life. Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients—including the newest SuperLongevity Nutrient, Vitamin D—to your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt’s balanced system.
