The Complete Idiot's Guide to the Secrets of Longevity
- Kandeel Judge M.D.
- Karen K. Brees Ph.D.
- Maxine Barish-Wreden M.D.
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Know about the book -
The Complete Idiot's Guide to the Secrets of Longevity is written by Kandeel Judge M.D. and published by Penguin. It's available with International Standard Book Number or ISBN identification 1440653186 (ISBN 10) and 9781440653186 (ISBN 13).
Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.
