Cool that Anger!

Know about the book -

Cool that Anger! is written by Louise Spilsbury and published by Heinemann-Raintree Library. It's available with International Standard Book Number or ISBN identification 1432913654 (ISBN 10) and 9781432913656 (ISBN 13).

Do you need to improve your study skills? Or learn how to manage your money? Maybe you'd like to know how to be a great babysitter, or a poised and perfect public speaker? Life Skills is here to help! Packed with expert advice, valuable tips, real-life case studies, and quizzes, this series encourages the development of a wide range of practical and personal skills that will help you to move confidently into the adult world and achieve success in the 21st-century workplace. Do you want to take control of your emotions? Maybe you are unsure why you get really angry with your sister or when your team loses a game? Cool That Anger! will help you to understand how the physical and chemical changes your body is going through can influence the way you deal with frustration and anger. Learn about some of the triggers that may be affecting your emotions, from internal hormonal changes and mood swings to external pressures, such as bullying and difficult family issues. This book is packed with real-life quotes and tips to help you recognize anger flash points in yourself and others, why you feel the way you do, and how to gain control and keep your cool. Book jacket.