Chia

Know about the book -

Chia is written by Wayne Coates and published by Union Square & Company. It's available with International Standard Book Number or ISBN identification 1402799446 (ISBN 10) and 9781402799440 (ISBN 13).

For people trying to lose weight and enhance well-being, its a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!